The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

A fitness expert breaks down everything to know about the two-minute rule and how it can help you establish consistency in ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

Apple is updating Fitness+ with new Yoga Peak Poses workshops, a three-week strength training program, and a more ...

Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...

In a recent interview, Jennifer Aniston got candid and shared the secrets behind how she manages to stay fit and active at 55 ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

Alongside those pickleball classes, Apple will also add a new progressive strength programme, yoga classes focused on ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...