The HRM 200 is all about simplicity done right and offers razor-sharp heart rate and heart rate variability (HRV) data for ...

Zoe Saldana, with her jam-packed schedule, manages to squeeze in just 20 minutes of exercise. She combines stationary jogging ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

In a recent report on Totalshape.com, Christiana Mikesch revealed the secret behind Blake Lively ’s ageless looks. She ...

Join the fitness journey with Camille Leblanc-Bazinet as she shares her intense core, upper body, and lower body workouts on ...

Get ready to crush 2025 with fitness trainer ! She's sharing killer workouts on Instagram to help you start the year off ...

South Africans were amazed by a pregnant lady's stamina after working out hard in the gym while pregnant. The mom-to-be was ...

Take your arm workouts to the next level with these powerful superset exercises designed to grow your biceps and triceps! 💪🔥 Supersets are the ultimate way to maximize intensity, save time, and ...

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...