Their remarkable transformations were guided by fitness expert Vinod Channa, who crafted personalized routines and dietary ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Aerobic, or cardiorespiratory, exercises, including running and cycling, get one's heart rate up and improve oxygen delivery ...

Here are three tips that can help you lose belly fat, just like the Ambanis did. Shweta Singh Updated : Dec 26, 2024, 09:45 ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

As 2024 draws to a close, many of us are thinking about our New Year's resolutions. One of the most common resolution listed ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...