Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

Workers still sulking at kitchen counters or sinking into recliners might want to upgrade if they are continuing their work-from-home routines in the post-COVID business world. Studies have found more ...

Topical and oral pain relievers can be combined with other therapies, including splinting and hand and wrist exercises. Does Trigger Finger Go Away on Its Own? Trigger finger will not go away on its ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... making sure to keep ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

These gifts for husbands will boost their overall wellbeing. From gym essentials to meal prep tools to grooming, they’ll ...