Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

The UK’s number 1 Kefir brand, Biotiful Gut Health, is on a mission to reset the Nation’s Gut Health with the launch of a ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy fats to boost your health and well-being any time of the day.

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...