Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.
Catch the dancing flash mob that surprised Main Street trick-or-treaters on Halloween? Or the choreographed moves the ladies ...
The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...
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First Filipino fire survivor report stresses financial needsA Filipino home in Lahaina would often house three families, or 11-15 people under one roof. Families would take care of each ...
The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...
Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...
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Winter Workout: Adapting Your Exercise Routine for Cold WeatherThink about really stepping out of your comfort zone with Tai Chi, Yoga, Pilates, Zumba, or a dance class. You can find a ...
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