肝細胞の5％以上が脂肪化した「脂肪肝」は肝硬変や糖尿病とも関連性が深い。内臓脂肪も生活習慣病を誘発しやすい。先ほどの「優先順位」は人体に不都合な場所にたまった脂肪から消費されるということか。体ってよくできている。正月明けに気になるのは皮下脂肪だが、健 ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid January 8-14, ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Discover why nutritionists are obsessed with farro, plus genius ways to cook it that will make your taste buds (and gut) incredibly happy.

Saving money doesn’t have to be complicated. Sometimes, the simplest habits can make the biggest difference. Whether it’s ...