Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health goals for 2025.

We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?

Raise your hand if you’ve ever started a gym membership with the best intentions … only to bail after a few weeks — or days! If so, you're in good company. But here’s the deal: Consistency ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

Exercising is vital for maintaining a healthy lifestyle. And you don't have to stop that routine just because you are ...

Mickey and Minnie. Pluto and Goofy. Buzz Lightyear, Miss Piggy, and Han Solo. An extraordinary array of characters wait to ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...