Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The Urbana Park District is offering free fitness classes for everyone in the community to try. The Free Fitness Week will ...

Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

If staying fit is one of your top fitness resolutions for 2025, try dance workouts that will help you have fun and burn those ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Manistee County! I was lucky to have a very quiet night on New Year's Eve. We were sleeping long before all of the celebrations started. I can’t believe how long it has been since my husband and I ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...