I may look like a normal 27-year-old on the outside, but on the inside I’m in a near-constant battle with my disease. While ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... A complete home-gym kit, the Myx II Plus features a Star Trac bike with a sensor that measures cadence, distance ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

All titles are available on both DVD and Blu-ray unless otherwise noted.