A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...

Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...