A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Lorraine Kelly, the unofficial Queen of Daytime television, has often been open about her weight loss journey. The ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Lorraine has since also credited Zumba classes with helping her lose two stone. While holidaying in Spain, she shared with ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Some people woke up with the “new year, new me” mindset and went to Crunch Fitness in Sparks to chase their fitness goals.

How one writer is committing to a Christmas break that is healthier, kinder, and more inclusive — one full of liberation, ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...