A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Lorraine Kelly, the unofficial Queen of Daytime television, has often been open about her weight loss journey. The ...

Lorraine has since also credited Zumba classes with helping her lose two stone. While holidaying in Spain, she shared with ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...