Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

AL.com asked several leaders from around the state about their resolutions from 2024 and plans for another round of vows in 2025.

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

The most common goals people have are to lose weight and gain muscle. Crunch offers a variety of Zumba, Pilates, yoga, ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...