Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

A fitness resolution is a cornerstone for starting a new chapter of weight loss and overall wellbeing. If you're wondering ...

Some people woke up with the “new year, new me” mindset and went to Crunch Fitness in Sparks to chase their fitness goals.