A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...