A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Some people woke up with the “new year, new me” mindset and went to Crunch Fitness in Sparks to chase their fitness goals.

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...