You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...

Kickstart your wellness journey this new year with these 10 practical fitness tips from Sprung Gym Flooring, designed to help you maintain consistency and make a seamless transition back into your ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...