At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

If you only have 10 minutes to train you’ll struggle ... then you can try this 30-minute full-body dumbbell workout which also uses a HIIT format to ramp up your heart rate.

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...