Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

The wellness industry is growing and with it a blizzard of health advice. But what really are the best tips for a healthier, happier 2025? .

Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to ...

The US has been experiencing a worrying rise in cancer diagnoses, especially colorectal cancer among younger adults.

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

AFTER a tipple-heavy festive period, Dry January might seem like your shot to undo the wrongs of the past few weeks. While ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...