Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ... The female participants were allowed between 1,200 to 1,400 calories a day, while the male ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

The Mediterranean diet is hailed by doctors and scientists for its menu ... Women were asked to consume no more than 1,200 to ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

What does “feel-good food” mean? It depends on who you ask. That’s why, each month, our Feel-Good Food Plan—with nourishing ...