Whole-body electrical muscle stimulation is a new fitness trend that involves wearing a special body suit. The suit delivers electrical impulses to make exercises more difficult and build muscle mass ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

An online prankster showed fans his health was no laughing matter as he revealed his “insane” body transformation after a two ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...