Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's ...

LOS ANGELES — Writer-director Jeff Baena, whose darkly comedic independent films included "The Little Hours" and who was married to his frequent creative collaborator Aubrey Plaza, has died. He was 47 ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

LILONGWE-(MaraviPost)-The country’s civil rights group The Centre for Democracy and Economic Development Initiatives (CDEDI) has expressed dismay and shock over President Lazarus Chakwera government’s ...

Daniel Russel is vice-president of International Security and Diplomacy at the Asia Society Policy Institute (ASPI). A veteran diplomat, he focused on the US' Asian affairs for decades and played a ...