The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter ... Of course, the other benefits of ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

It Is almost a new year, which means new goals and resolutions, many of which center around a healthier lifestyle. The blood ...

If you want to get fitter by the end of 2025, the 'daily 50' challenge may be the one for you - and you can even modify it if ...

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The most pushups he’s ever done in one day is 3,000. The pushup challenge became not only a test of strength, but also ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...