The keto egg fast is a very restricted keto diet designed to kick start weight loss when done for three to five days. My friend Tessa did the fast for five days and lost 7.5 pounds! It encourages ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

A classic lunch option altered to fit the keto diet ... hard-boiled egg, bacon and avocado. Cut cherry tomatoes into quarters. Finely chop chives. Crumble blue cheese. Step 3: In a serving ...