About half of Americans set fitness goals every new year, but by the second Friday in January, they've quit in what's become ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Many New Year resolutions are about health and fitness, with goals ranging from weight loss to building strength and ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

Wailuku’s Empower Fitness Maui was recently awarded a small ... An LGBTQ+ Business Preservation Initiative,” served 30 new small-businesses across 19 states, Washington D.C. and Puerto Rico ...

Get ready to get up close and personal with Days of Our Lives star Robert Scott Wilson! The actor who plays the charming Alex Kiriakis drops an inside scoop on all things Christmas and New Year’s. As ...

After rising every day for a week, the 30-year mortgage rate average marched ... "Federal Open Market Committee: Meeting Calendars, Statements, and Minutes (2019-2026)." ...

Adding 30-minute walks to your daily schedule will help make exercise a habit. Once you have achieved this goal, there are ways you can make your walks more challenging. People who walk at least 30 ...

I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...

Lancashire wallpaper print specialist Surface Print has moved workers to a four-day week following a successful six-month trial, cutting the business’ electricity and gas bills. First trialling the ...

According to the Labor Code, those who work on legal holidays must receive compensation in the form of days off granted within the next 30 days by their employer. If days off are not granted ...