Medically reviewed by Melissa Nieves, LNDThe Mediterranean diet is a way of eating inspired by the eating practices of people ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...