In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.