As the winter months draw in, lots of people are looking for comforting recipes. This tomato soup is great to aid weight loss ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Snow angels or soup? As this three-day snowstorm rounds the corner, that’s what I’m deliberating. Mister Husband is outside with his sparkly new shovel while I type these words from a room ...

"Your energy and decision-making tank is full at the beginning of the day and nearly empty by the end ... To help you get started, we've rounded up 30 of the best healthy slow cooker recipes for ...

diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of gallstones. A person should aim for at least 28 grams (g) of fiber per day.

People who walk at least 30 minutes each day have a decreased risk for many age-related diseases, including heart disease, high blood pressure (hypertension), stroke, diabetes, and lung diseases such ...

The diet is built around three secret weapons – your breakfast smoothie, special cleansing tea and a nourishing soup ... EXERCISE: Try 30 minutes of cardio one day (jogging, cycling, swimming ...

How Nimra Khan lost 8 kg in 7 days? In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you need to set clear goals first." She disclosed that her diet ...

But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian diet plan on Instagram, outlining how to lose 10 kilograms in just 8 weeks. The plan was meticulous and well ...