As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.
If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...
About the Experts Susan Albers, PsyD, is a New York Times best-selling author and clinical psychologist at the Women’s Health ...
For many people, that means diving into Dry January by vowing to give up alcohol for the month ... texting with a peer coach ...
Bizarrely, my university friends labelled me as ‘the one who always kept it together on a night out’, but the older I got, the less accurate that title felt. Or maybe I’d always been a hot mess but it ...
Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...
SHOPPING: Do you ever feel like no amount of concealer will cover your under-eye bags? This £17.95 eye cream has you (and ...
Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...
Matthews first rose to fame by appearing on reality TV show Made in Chelsea between 2011-2015 and says years of heavy ...
As the new year nears, some people may find themselves at New Year's Eve parties filled with music, laughter, friends and ...
Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...
I have a complicated relationship with alcohol. I went to a college where ... let’s give it a try and see how it goes. And 30 ...