Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Sun exposure is essential for human health, as it is one of the main sources of vitamin D, which is essential for various functions in the body. However, it is also important to fi ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

New York is home to 436 Guinness World Record holders, nearly 8% of all the risk-takers in the country and second only to California’s 615.

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

There's no time like the present to prioritize your health and wellness.

Stretching guidelines published by the American College of Sports Medicine suggest stretching two to three times a week (daily if possible), holding the stretch for 10 to 30 seconds (30 to 60 seconds ...