After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Is the ice bath challenge safe? Explore the potential benefits and risks of cold water immersion, as celebrities like Cristiano Ronaldo and Samantha Ruth Prabhu embrace this chilling trend.

Participating in fitness challenges offers several benefits, such as fostering social connection through sharing progress on ...

"The helicopter fell to the ground after having struck the fourth storey of a hospital during take-off," Mugla Governor Idris ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, b ...