She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...

Discover the best jump rope workouts and expert tips. Boost your cardio, build strength and burn calories with quick and effective routines ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Calisthenics, which uses your body weight, is a fantastic way to strengthen your abs, lower back, and obliques. This 5-minute ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

From winning medals to sharing her workouts, Britany Anderson is a force to be reckoned with! Are you ready to push yourself ...