This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

On nearly every TV station, shortly after dinner time, we will see ads promoting weight loss, improved fitness. Promising ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...

Dame Helen Mirren reveals the workout she's performed for the last 60 years, taken from the Canadian Air Force's XBX ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

But last month, Big Lots revealed the deal had fallen apart. The discount retailer initiated “going-out-of-business” sales at ...

For example, I once knew someone who followed this split plan: So this person dedicated an entire day to shoulders and an entire day to abs ... least 45 minutes each day to your workout ...

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! The ...