We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

particularly in managing symptoms of anxiety. Incorporating mindfulness meditation into your daily routine, even for just a few minutes, can help you achieve a sense of calm and focus ...

Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

After completing two mindfulness programs, he started meditating, first for five minutes, then slowly building up to an hour a day. He prefers walking meditations. “I feel the impact of each footfall, ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety. Different types of meditations act differently in self-regulating the amygdala ...

Anxiety is an unwelcome companion many of ... helping to clear the mind and improve body awareness. Set aside 5 to 10 minutes in a quiet space where you won't be disturbed. Begin by standing ...

You don’t need to spend hours doing this to reap the benefits; a 5-minute meditation track from YouTube or Headspace will do the trick.

Satya Nadella, the CEO of Microsoft, knows a thing or two about leadership. He has spearheaded a cultural shift since taking the helm that emphasizes empathy, collaboration, and innovation ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...