At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

After six months of exclusive breastfeeding, most parents are in a quandary on how to maintain nutritionally adequate and safe complementary solid foods regimes for their babies with their shoestring ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...