Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

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While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral ...

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...