A study links ultra-processed foods to thigh fat accumulation, highlighting health risks like muscle weakening and joint ...

Push through your heels and drive your hips upward. At the top, hold your hips as high as you can, keeping your thighs and ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Former Australia wicketkeeper Adam Gilchrist suggested India a way to deal with Travis Head, who has become no less than a 'head-ache' for them. Head has become India's chief tormentor across the ...

Achy back? You're not alone ... Once you are lifted into the final position, straighten your legs gently. Keep your head between your upper arms and relax your shoulders. Reach your legs long ...

“After consulting with our team doctors and other medical professionals, they have ruled Tucker out indefinitely as he deals with an upper-body injury,” head coach Darian DeVries said.

Michael Stuart-Daley Nadia shares her advice for an ache-free winter Pain or discomfort in sensitive joints is also more common in winter, as cold and damp weather can exacerbate pain in joints ...

India are left reeling for 128/5 at the end of Day 2. The visitors still trail Australia by 29 runs It was Australia who once again dominated proceedings on Day 2 of the IND vs AUS Pink Ball Test in ...

“It’s a sore changing room, two guys in hospital – it was a brutal ... but they will be feeling the latest injury setbacks. “Keke has fractured his leg again (for the second time) in nine months, ...

Their Robotic Avian-inspired Vehicle for multiple ENvironments (RAVEN) trades traditional landing gear for a pair of bird-inspired articulated legs that allow the drone to walk around, hop over ...