JCPenney has merged with the owner of several retail brands to create a brand new company. On Jan. 9, JCPenney merged with SPARC Group, the owner of the following ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

"High-intensity workouts also benefit from the afterburn effect, where your body continues to burn calories after your workout, sometimes for several hours, as it [returns] to a resting state." On the ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

The great news? You don't need fancy gear or a dedicated home gym to torch fat and strengthen your body. These four home workouts to lose belly fat are expertly crafted to help you burn calories, ...