If you wouldn't reach for an actual espresso after 6pm, then the same rule applies for an espresso martini, which typically contains one whole short of coffee. "The caffeine in espresso martinis ...
Nottinghamshire Live on MSN14d
BBC Morning Live Doctor says 'never eat or drink these after 6 if you want a good sleep'Dr Oscar Duke said that people having festive treats after a cut-off time will be making themselves have a bad night ...
Not eating carbohydrates after 5pm is an idea patented in the diet book 'Starch Curfew' by Joanna Hall - a sports scientist and the diet and fitness expert on ITV 1's This Morning program.
Georgia Schofield has gone viral for her unique tradition of taking down all Christmas decorations at exactly 6pm on ...
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