Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

A new study reveals plant-based dairy substitutes like soy, oat, and almond milk may increase depression risks. Discover the surprising findings.

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Plant-based dairy alternatives such as soy milk, oat milk or almond milk could lead to higher rates of depression, a new ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

In recent years, the popularity of plant-based milk alternatives has surged, with many opting for oat milk, almond milk, and soy milk for their perceived health benefits, environmental considerations, ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year ...