If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Anything like melatonin that can work to reduce impacts can be helpful to people and the planet. If a solution can replace toxic alternatives like hazardous food preservatives, so much the better.

Overall, if you’re looking for a natural alternative to melatonin and are willing to try a few different supplements to find what works for you, then MegaFood Herbal Sleep is worth a try.

All-natural alternatives to melatonin include CBD, herbal teas like valerian root or chamomile and tart cherry juice. You can also try adding nightly yoga to your bedtime routine. Want more sleep ...

Often taken as a dietary supplement, it has shown promise as a sleep aid alternative to melatonin. Since it only affects the early sleep stages, it leaves you feeling more awake in the morning ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Olly Sleep Gummies are melatonin gummies that make an ideal alternative for people who have sleeping issues but do not like swallowing pills or capsules. Boasting a pleasant Blackberry Zen flavor ...

The number of children taking melatonin supplements to help them sleep at night is rising. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.