The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Hamsters are full of energy and need lots of regular exercise to stay healthy and happy. It almost goes without saying that ...

New Year’s resolutions aren’t always easy to keep, but we’ve got a few ideas that should be — and they help animals, too.

The program, which began in 2022 with weekly offerings, has since expanded to offer up to six days of classes per week, ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

The more intense the exercise, the greater the number of calories you'll burn. "Higher-intensity exercises push the body harder, making for more calories burned in a short period of time," explains ...