The Mirror US on MSN1d
'I'm a doctor - here are four foods to help improve gut health and reduce bloating'
Surgeon Dr Karan Rajan, who is best known online as Dr Raj, has shared some of his go-to remedies for uncomfortable bloating ...
Constipation Awareness Month 2024: 10 Changes Everyone Can Make To Their Diet For Better Digestion
Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary ...
Surprising foods that can ease bowel movement
Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...
Gut doctor reveals surprising fruit that relieves constipation 'as effectively as laxatives' - could also help protect against colon cancer
Top gut doctor, Dr Karan Rajan, has identified a fruit that's high in soluble fibre - which absorbs water in the gut, ...
The Mirror9d
'I'm a doctor - these four foods can improve gut health and bloating'
“Coffee contains the double whammy of soluble fibres and polyphenols and polyphenols act as prebiotics to feed your good gut ...
Surgeon says stop bloating and constipation with these four foods and drinks
An NHS surgeon revealed the four foods and drinks that can help reduce bloating and constipation without the need for ...
Stop bloating and constipation with four foods and drinks before drugs needed
An NHS surgeon revealed the four foods and drinks that can help reduce bloating and constipation without the need for ...
5 benefits of eating soaked Kaju everyday
Cashews are not just a delicious snack; they are tiny snacks full of nutrition. Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense. Soaked kaju is not ...
Yahoo1mon
These are 6 healthiest types of nuts, according to a dietitian
Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...
AOL1mon
The best 16 foods to relieve constipation fast, according to a dietitian
Constipation and the many remedies to offset ... Walnuts are the only nut abundant in omega-3 fatty acids. Although all nuts have been shown to improve gastrointestinal health, walnuts have ...