Diet plays a crucial role in controlling bad cholesterol.

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Cashews are beneficial for the heart Cashews are rich in monounsaturated fatty acids, which are extremely beneficial for heart health. They increase good cholesterol (HDL) levels and help reduce bad ...

The holidays are here, and as family and friends gather you may think there’s no harm in feeding your pooch some table scraps ...

With a kidney-like shape, cashews have a nutty taste and a soft, creamy texture that do a lot more than just snacking. More ...

Dry fruits are not just tasty additions to your meals but also nutritional powerhouses that ensure you stay healthy and ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Combine milk, cinnamon, 1/2 teaspoon vanilla, and cloves in a saucepan over low heat; stir and heat for 5 minutes. Increase ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.