Writer and scholar Alexis Pauline Gumbs makes greens almost every day: chard, kale and — this time of the year — heaping pots ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Like most dark greens, it contains high levels of chlorophyll, which has antioxidant properties, and, like kale, it’s also a very good source of vitamin K, which is particularly important for the body ...

During the chilly winter months, spinach, which is high in iron, vitamins, and antioxidants, strengthens immunity. It is a ...

Leafy green vegetables are a must-have during the colder months. Packed with essential nutrients, they help boost immunity, ...

Leafy greens like spinach, kale, and Swiss chard are not just delicious additions to your meals; they’re also packed with ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help ...

Writer and scholar Alexis Pauline Gumbs makes greens almost every day: chard, kale and — this time of the year — heaping pots of vegan collard greens. Gumbs, author of the recent Audre Lorde biography ...

Collard greens are super nutritious! They're loaded with vitamins A, C, and K, plus calcium and fiber. A single cup of cooked collard greens delivers a whopping 268% of the daily vitamin K need ...

The plants are part of a study examining the roots of heirloom varieties of collards. Collard greens are a nutritious vegetable with a rich cultural heritage in the U.S. Now, scientists and ...