Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Addressing his 12 million subscribers, the doctor said: "Some people think green powder is the best superfood. But, while ...

If your pets are into greens, pureed green beans are the fiber fix they need. These low-calorie veggies are excellent for their digestion, providing vital nutrients like potassium and calcium ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

What's more, you'll benefit from its 'healthy' fats too, as well as vitamin E and potassium. 19. Kidney beans High-fibre foods are often already kitchen ... such as iron and magnesium. Kale is a great ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

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Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...