When summer rolls around, one fruit reigns supreme at barbecues, picnics, and poolside gatherings: watermelon. With it ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...