BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

What's your workout playlist look like these days? In an interview with The Hybrid Letter, Greyson Kilgore revealed that his ...

Discover how taurine can elevate endurance, focus, and recovery to unlock your ultimate performance edge in fitness.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Discover how sleep quality directly impacts your athletic performance and follow these tips to rest better, recover faster, ...

In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Pison announces the signing of baseball phenom JJ Wetherholt as a Brand Ambassador. He takes his game to the next level with ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Snooker Triple Crown winners, slam dunk kings, NBA champions and plenty more are really into video games with some struggling ...

Tyler Lockett, wide receiver for the Seattle Seahawks, shares his thoughts after the final game of the season. He begins by ...