Consuming turmeric is an effective home remedy for period cramps due to its pain-relieving abilities as well as ...

Period pain is temporary but it causes a lot of discomfort. Drinking water in this way can help to reduce period cramps.

Also, exercise can help with period cramps. “Heat and exercise are actually our two first-line options for nonmedical treatment,” explains Marissa Levine, DO, an OB/GYN at Cleveland Clinic. “We’ve ...

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little ...

But is it safe to work out during menstruation? Experts say that keeping a light and balanced exercise routine during this ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Say goodbye to embarrassing blood stains and hello to Pee Safe Period Panty for worry-free periods. If you are also tired of ...

Tina Ahuja, daughter of Bollywood actor Govinda, recently made certain statements about period cramps and menopause in an interview that are downright inaccurate and misguided. Tina revealed that ...